#1 Rona Basket List Contents

C0VID CARE BASKET Grocery List: 

Healthcare Supplies: 

-Pulse Oximeter (to document oxygen saturation; normal >95%, COPD 85-95%) 

-Massage vibrator (to break up fluid pooling in lungs) 

-Nebulizer (for prevention post exposure & treatment)

Prevention items:

-Throat gargle (Listerine Cool Mint / Scope with cetylpyridium chloride / Betadine sore throat gargle)

-Pepcid/Formatodine 

-Aspirin 81 mg

-3% Hydrogen Peroxide (H2O2) brown bottle or food grade. 

-Nasal Spray: (Xlear) / Budesonide (Rhinocort)

-liquid Zinc 

-Lugols Iodine 

Symptom Relief:

-Throat lozenges: Ricola honey herb 

-Throat Herbal tea: organic Throat Coat 

-Cough syrup: guaifenesin (mucinex)

-Sore throat spray (chloraseptic) 

-Menthol rub (Vic’s)

DIY Remedy Ingredients: 

-Distilled water 

-Fine Celtic sea salt 

-10% povidone iodine 

-Johnson & Johnson baby brand shampoo 

Vitamins & Minerals: 

-Vitamin C 

-Zinc 

-Vitamin A

-Vitamin D3

-Quercetin 

-Glutathione 

-Probiotic 

-Melatonin 

Fluids & electrolytes: 

-alkaline water (spring bottled water)

-pedialyte 

-ginger ale 

-authentic tonic water (contains quinine)